So many things change as we grow and evolve as people. Some of the things we are ready for and some other things we don’t see coming....

Not knowing where to start on a weight loss journey is an extremely common thing. There’s so many different programs, diets, workouts,...

One of the most common things I hear each day in consultations with weight loss clients is “I’m doing everything right. I’m eating in a...

Do you want to lose weight or do you want to lose fat? Interesting question isn’t it? For most of my life and most of the time I spent...

I, like almost everyone these days, wear a fitness tracker. I personally use an Apple watch but there are many out there to choose from....

We’ve all heard someone claim that we need to be avoiding certain foods in order to lose weight. I just did a quick google search and...

This is going to be another tough one to try to determine where to start. If you’re not new here you know I spent years yo-yo dieting...

"The most difficult subjects can be explained to the most slow-witted man if he has not formed any idea of them already, but the simplest...

Losing 115 lbs and counting was not an easy or fast process. A lot of time, blood, sweat and tears went into losing that weight in a...

I’ve said it time and time again in pretty much every blog post; there is so much bad information out there regarding not only weight...

A quick google search of the words “weight loss” or “how to lose weight” or any variation of that question will yield pages upon pages of...

When you're looking over your progress in the gym some individuals struggle with getting consistent results. Yet others see consistent...

I’m struggling a bit with where to start this post. Honestly this is not a topic I discuss very openly with anyone except a select few...

With the start of the New Year and many people making resolutions to diet and exercise it seems appropriate to discuss how often...

There are a lot of great exercises. There's also a lot of bad exercises. One of the silliest things in the fitness and health industry is...

Weight loss is a long process. There is a reason it’s called a weight loss journey. As with any journey things will not always go as...

Most people believe weight loss to be a one shot deal. They go into a caloric deficit believing all the weight can be lost in one go. ...

NEAT is a concept that is often overlooked in the fitness industry. Clients come to us searching for the optimal form of cardio and...

“Consistency is better than perfection. We can all be consistent - perfection is impossible.” Michael Hyatt As someone who has always...

Everyone knows that the holidays are a difficult time to track food let alone diet. The main thing to always remember is that the...