Stephanie Collins
Losing Weight and Friends: A Hard Truth Most Don’t Talk About
So many things change as we grow and evolve as people. Some of the things we are ready for and some other things we don’t see coming....
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Stephanie Collins
- Apr 26
- 3 min
Help! I Want To Lose Weight But I Have No Idea How!
Not knowing where to start on a weight loss journey is an extremely common thing. There’s so many different programs, diets, workouts,...
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Stephanie Collins
- Apr 19
- 4 min
Help! I’m Eating In A Calorie Deficit And Not Losing Weight!
One of the most common things I hear each day in consultations with weight loss clients is “I’m doing everything right. I’m eating in a...
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Stephanie Collins
- Apr 5
- 2 min
Do you want to lose weight or do you want to lose fat?
Do you want to lose weight or do you want to lose fat? Interesting question isn’t it? For most of my life and most of the time I spent...
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Stephanie Collins
- Mar 22
- 5 min
How Accurate Is My Fitness Tracker?
I, like almost everyone these days, wear a fitness tracker. I personally use an Apple watch but there are many out there to choose from....
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Stephanie Collins
- Mar 8
- 3 min
Don’t Eat These 5 Foods If You Are Trying To Lose Weight
We’ve all heard someone claim that we need to be avoiding certain foods in order to lose weight. I just did a quick google search and...
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Stephanie Collins
- Mar 1
- 6 min
Trying To Be Skinny Is What Was Keeping Me Fat
This is going to be another tough one to try to determine where to start. If you’re not new here you know I spent years yo-yo dieting...
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Stephanie Collins
- Feb 22
- 4 min
A Hard to Hear Weight Loss Truth You Need to Hear
"The most difficult subjects can be explained to the most slow-witted man if he has not formed any idea of them already, but the simplest...
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Stephanie Collins
- Feb 15
- 6 min
6 Things I Do Weekly To Maintain My 115 Pound Weight Loss
Losing 115 lbs and counting was not an easy or fast process. A lot of time, blood, sweat and tears went into losing that weight in a...
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Stephanie Collins
- Feb 8
- 6 min
7 Biggest Weight Loss Myths
I’ve said it time and time again in pretty much every blog post; there is so much bad information out there regarding not only weight...
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Stephanie Collins
- Feb 1
- 5 min
6 Things I DID NOT Have To Do To Lose 115 lbs
A quick google search of the words “weight loss” or “how to lose weight” or any variation of that question will yield pages upon pages of...
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Stephanie Collins
- Jan 25
- 3 min
Why Can't I Get Stronger? Troubleshooting Lack of Strength Gains
When you're looking over your progress in the gym some individuals struggle with getting consistent results. Yet others see consistent...
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Stephanie Collins
- Jan 11
- 6 min
Breaking the Cycle: My Story of Binge Eating Disorder and Body Dysmorphic Disorder
I’m struggling a bit with where to start this post. Honestly this is not a topic I discuss very openly with anyone except a select few...
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Stephanie Collins
- Jan 4
- 4 min
Beginners - ”How Many Times A Week Should I Workout?”
With the start of the New Year and many people making resolutions to diet and exercise it seems appropriate to discuss how often...
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Stephanie Collins
- Dec 28, 2022
- 3 min
Are There Really No Bad Exercises?
There are a lot of great exercises. There's also a lot of bad exercises. One of the silliest things in the fitness and health industry is...
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Stephanie Collins
- Dec 21, 2022
- 5 min
Breaking Barriers to Weight Loss
Weight loss is a long process. There is a reason it’s called a weight loss journey. As with any journey things will not always go as...
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Stephanie Collins
- Dec 15, 2022
- 4 min
Boost Your Weight Loss by Taking a Break
Most people believe weight loss to be a one shot deal. They go into a caloric deficit believing all the weight can be lost in one go. ...
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Stephanie Collins
- Dec 7, 2022
- 4 min
The Easy Way to Boost Your Metabolism
NEAT is a concept that is often overlooked in the fitness industry. Clients come to us searching for the optimal form of cardio and...
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Stephanie Collins
- Nov 30, 2022
- 4 min
Is Consistency Really Better than Perfection?
“Consistency is better than perfection. We can all be consistent - perfection is impossible.” Michael Hyatt As someone who has always...
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Stephanie Collins
- Nov 23, 2022
- 1 min
How to Diet Over the holidays
Everyone knows that the holidays are a difficult time to track food let alone diet. The main thing to always remember is that the...
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