Stephanie Collins
How Accurate Is My Fitness Tracker?
I, like almost everyone these days, wear a fitness tracker. I personally use an Apple watch but there are many out there to choose from....
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Stephanie Collins
- Mar 8
- 3 min
Don’t Eat These 5 Foods If You Are Trying To Lose Weight
We’ve all heard someone claim that we need to be avoiding certain foods in order to lose weight. I just did a quick google search and...
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Stephanie Collins
- Mar 1
- 6 min
Trying To Be Skinny Is What Was Keeping Me Fat
This is going to be another tough one to try to determine where to start. If you’re not new here you know I spent years yo-yo dieting...
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Stephanie Collins
- Feb 22
- 4 min
A Hard to Hear Weight Loss Truth You Need to Hear
"The most difficult subjects can be explained to the most slow-witted man if he has not formed any idea of them already, but the simplest...
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Stephanie Collins
- Feb 15
- 6 min
6 Things I Do Weekly To Maintain My 115 Pound Weight Loss
Losing 115 lbs and counting was not an easy or fast process. A lot of time, blood, sweat and tears went into losing that weight in a...
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Stephanie Collins
- Feb 8
- 6 min
7 Biggest Weight Loss Myths
I’ve said it time and time again in pretty much every blog post; there is so much bad information out there regarding not only weight...
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Stephanie Collins
- Feb 1
- 5 min
6 Things I DID NOT Have To Do To Lose 115 lbs
A quick google search of the words “weight loss” or “how to lose weight” or any variation of that question will yield pages upon pages of...
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Stephanie Collins
- Jan 25
- 3 min
Why Can't I Get Stronger? Troubleshooting Lack of Strength Gains
When you're looking over your progress in the gym some individuals struggle with getting consistent results. Yet others see consistent...
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Stephanie Collins
- Jan 11
- 6 min
Breaking the Cycle: My Story of Binge Eating Disorder and Body Dysmorphic Disorder
I’m struggling a bit with where to start this post. Honestly this is not a topic I discuss very openly with anyone except a select few...
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Stephanie Collins
- Jan 4
- 4 min
Beginners - ”How Many Times A Week Should I Workout?”
With the start of the New Year and many people making resolutions to diet and exercise it seems appropriate to discuss how often...
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Stephanie Collins
- Dec 28, 2022
- 3 min
Are There Really No Bad Exercises?
There are a lot of great exercises. There's also a lot of bad exercises. One of the silliest things in the fitness and health industry is...
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Stephanie Collins
- Dec 21, 2022
- 5 min
Breaking Barriers to Weight Loss
Weight loss is a long process. There is a reason it’s called a weight loss journey. As with any journey things will not always go as...
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Stephanie Collins
- Dec 15, 2022
- 4 min
Boost Your Weight Loss by Taking a Break
Most people believe weight loss to be a one shot deal. They go into a caloric deficit believing all the weight can be lost in one go. ...
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Stephanie Collins
- Dec 7, 2022
- 4 min
The Easy Way to Boost Your Metabolism
NEAT is a concept that is often overlooked in the fitness industry. Clients come to us searching for the optimal form of cardio and...
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Stephanie Collins
- Nov 30, 2022
- 4 min
Is Consistency Really Better than Perfection?
“Consistency is better than perfection. We can all be consistent - perfection is impossible.” Michael Hyatt As someone who has always...
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Stephanie Collins
- Nov 23, 2022
- 1 min
How to Diet Over the holidays
Everyone knows that the holidays are a difficult time to track food let alone diet. The main thing to always remember is that the...
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ryan57420
- Nov 16, 2022
- 3 min
Brick by Brick- Developing Health Habits That Last A Lifetime
"Brick by brick, my fellow citizens, brick by brick."- Emperor Hadrian said this to his people after Rome was set on fire. He urged them...
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Stephanie Collins
- Nov 9, 2022
- 4 min
6 Things I Wish I Knew When I Started My Fitness Journey
There are some great weight loss coaches out there. One of the many things that sets Ryan Howard Coaching apart is my personal weight...
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Stephanie Collins
- Nov 2, 2022
- 2 min
Making Dieting Easier
Hunger Cues and Satiation/Satiety One of the hardest parts of dieting is fighting off the continuous urge to eat your favorite foods and...
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Stephanie Collins
- Oct 27, 2022
- 3 min
5 Reasons You Can’t Maintain Your Weight
Are you able to reach your weight loss goals but can’t seem to keep the weight off? A lot of people are able to lose weight but can not...
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