So many things change as we grow and evolve as people. Some of the things we are ready for and some other things we don’t see coming....

Not knowing where to start on a weight loss journey is an extremely common thing. There’s so many different programs, diets, workouts,...

One of the most common things I hear each day in consultations with weight loss clients is “I’m doing everything right. I’m eating in a...

Do you want to lose weight or do you want to lose fat? Interesting question isn’t it? For most of my life and most of the time I spent...