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Brick by Brick- Developing Health Habits That Last A Lifetime

"Brick by brick, my fellow citizens, brick by brick."- Emperor Hadrian said this to his people after Rome was set on fire. He urged them...

Stephanie Collins

6 Things I Wish I Knew When I Started My Fitness Journey

There are some great weight loss coaches out there. One of the many things that sets Ryan Howard Coaching apart is my personal weight...

Stephanie Collins

Making Dieting Easier

Hunger Cues and Satiation/Satiety One of the hardest parts of dieting is fighting off the continuous urge to eat your favorite foods and...

Stephanie Collins

5 Reasons You Can’t Maintain Your Weight

Are you able to reach your weight loss goals but can’t seem to keep the weight off? A lot of people are able to lose weight but can not...

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Progressive Overload Principle

Most individuals within the gym go to workout and go with the flow, some follow a routine that is found online from their favorite...

Stephanie Collins

What are the Components of the Most Effective Workout Routine?

We’ve already talked about the amount of fitness content and products available these days. You can’t scroll through any platform without...

Stephanie Collins

Learning to Love the Process

The fitness realm is incredibly confusing with ads telling you easy ways to lose weight and how to put on muscle mass in two months. ...

Stephanie Collins

What the Fitness Industry Doesn’t Want You to Know

There's a common misconception that weight loss and muscle gain are not only easy to achieve but can be achieved quickly. A quick google...