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ryan57420
Nov 16, 20223 min read
Brick by Brick- Developing Health Habits That Last A Lifetime
"Brick by brick, my fellow citizens, brick by brick."- Emperor Hadrian said this to his people after Rome was set on fire. He urged them...
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Stephanie Collins
Nov 9, 20224 min read
6 Things I Wish I Knew When I Started My Fitness Journey
There are some great weight loss coaches out there. One of the many things that sets Ryan Howard Coaching apart is my personal weight...
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Stephanie Collins
Nov 2, 20222 min read
Making Dieting Easier
Hunger Cues and Satiation/Satiety One of the hardest parts of dieting is fighting off the continuous urge to eat your favorite foods and...
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Stephanie Collins
Oct 27, 20223 min read
5 Reasons You Can’t Maintain Your Weight
Are you able to reach your weight loss goals but can’t seem to keep the weight off? A lot of people are able to lose weight but can not...
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ryan57420
Oct 19, 20223 min read
Progressive Overload Principle
Most individuals within the gym go to workout and go with the flow, some follow a routine that is found online from their favorite...
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Stephanie Collins
Oct 12, 20223 min read
What are the Components of the Most Effective Workout Routine?
We’ve already talked about the amount of fitness content and products available these days. You can’t scroll through any platform without...
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Stephanie Collins
Oct 5, 20222 min read
Learning to Love the Process
The fitness realm is incredibly confusing with ads telling you easy ways to lose weight and how to put on muscle mass in two months. ...
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Stephanie Collins
Sep 28, 20223 min read
What the Fitness Industry Doesn’t Want You to Know
There's a common misconception that weight loss and muscle gain are not only easy to achieve but can be achieved quickly. A quick google...
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